Summer Solstice: 108 Sun Salutations

108 is a sacred number. It connects the sun, moon, and Earth (the average distance of the sun and the moon to Earth is 108 times their respective diameters).

And the ritual of practicing 108 vinyasas is one of my very favorite moving meditation practices. This practice can is used to connect the body, mind and universe, specifically when nature is undergoing a change. It's a perfect way to start again, feeling fresh, renewed, and inspired.

Join me for this beautiful practice as we celebrate the transition into summer.

Remember:

- You are free to modify, amplify, and adjust the movements to meet your needs

- You are not required to complete all 108 Sun Salutations but we'd love for you to stay on your mat with us, if you can!)