Hot Fly

Service Description

Join Jamie for Firelight Yoga studio’s signature class – a fusion of Hatha, Vinyasa and Ashtanga yoga. We begin by stretching and warming up the body while building into sun salutations and warrior poses, followed by a focused set of standing/balancing postures. Fire up your core through spine and abdominal strengthening and move with breath through a set of 4 vinyasa flows. Wind down the class with seated poses and deeper stretches to then complete your practice with a final resting pose. Room is radiantly heated to approximately 100-104 degrees & air is exchanged periodically throughout the class as needed. Book all Firelight Yoga classes on Firelight's website: https://firelightyoga.com/classes/