Power Vinyasa

Service Description

Enjoy Jamie's Power Vinyasa classes at Firelight Yoga and get a high-intensity vinyasa class that focuses on intelligent alignment, breath control, and strength building to safely move into more advanced postures. Classes are designed to increase body awareness and decrease stress as you learn to respond to difficult situations with ease and focus. Previous yoga experience is recommended but not required. Book all Firelight Yoga classes on Firelight's website: https://firelightyoga.com/classes/