Power Vinyasa + HIIT

Service Description

“Power Vinyasa meets Sculpt.” The first half of class will build heat through a powerful vinyasa flow focused on intelligent alignment, mobility, breath control, and strength building. The second half of class will build on our flow with High Intensity Interval Training (HIIT) exercises. HIIT alternates between short bursts of intense exercise followed by low intensity recovery periods. Previous yoga experience is recommended but not required. Be prepared to sweat! Book all Firelight Yoga classes on Firelight's website: https://firelightyoga.com/classes/