Vinyasa Flow (Unheated)
This unheated class utilizes the physical postures to increase balance, strength and flexibility.
Service Description
Enjoy Jamie's unheated Vinyasa Flow classes at Firelight Yoga which use the physical postures to increase balance, strength and flexibility while emphasizing the connections between breath and flowing movement. This practice includes a short meditation and/or inspired message at the start, gentle warm up exercises, sun salutations, standing postures and plenty of time to wind down into savasana. In this playful, exploratory and energizing practice, you are encouraged to move with your own breath and work with where you are today. Book all Firelight Yoga classes on Firelight's website: https://firelightyoga.com/classes/
Upcoming Sessions
Contact Details
Firelight Yoga, North Killingsworth Street, Portland, OR, USA