Warm Sculpt 1

Service Description

Enjoy Jamie's Warm Sculpt 1 classes at Firelight. Designed to build strength and enhance body awareness while offering total-body conditioning with a focus on controlled movement, proper form, and alignment. Using optional free weights and resistance-based exercises, Sculpt 1 challenges your muscles using low-impact cardio making it a great choice for those looking to strengthen and stabilize at a steady pace. The room is radiantly heated to approximately 90-95 degrees, with fresh air exchanged as needed. (Please Note: Music is played at high volumes to match the energy of the class. If you’re sensitive to loud sounds, earplugs are available at the front desk.) Book all Firelight Yoga classes on Firelight's website: https://firelightyoga.com/classes/