Warm Sculpt 2

Service Description

Enjoy Jamie's Warm Sculpt 2 classes at Firelight. You can expect a dynamic, full-body workout designed to tone, sculpt, and challenge your strength and endurance. Class begins with movements designed to safely warm-up the body, before progressing into strength-training exercises using optional free weights. Expect high-intensity movements, including plyometrics and cardio bursts, to elevate your heart rate and push your limits. While this class is open to all levels, it does move at a fast pace increasing the overall cardiovascular challenge, so if you are new to this type of practice, we recommend you start with a “Sculpt 1” class and work your way up! The room is radiantly heated to approximately 90-95 degrees, with fresh air exchanged as needed. (Please Note: Music is played at high volumes to match the energy of the class. If you’re sensitive to loud sounds, earplugs are available at the front desk.) Book all Firelight Yoga classes on Firelight's website: https://firelightyoga.com/classes/